Nourish. Restore. Rejuvenate.
Marma
Marma therapy is an acu-pressure and energy therapy that works on specific energetic points in the body where certain nadis (energy channels), tissues, joints, and/or muscles meet. As gentle pressure is applied to these specific points, we are unblocking and releasing any stagnation that is often the cause of physical tension, stress, pain, and discomfort. Marma points are interconnected with specific bodily systems and organs within the body, and so as energy is unblocked and released from a marma point, so too is the tension released from the corresponding organ/bodily system.
You can choose to receive a treatment specifically tailored to you and your current imbalances, or receive a general treatment targeted towards specific blockages and emotions.
Health Questionnaire + 45 Minute personalized marma sequence for your physical and emotional needs : 55 Euros
60 minute marma session for calming the nervous system/relieving stress : 45 Euros
60 minute marma session for the heart and emotional healing/stagnation : 45 Euros
60 minute marma session for strengthening the immune system: 45 Euros
Basti
A Basti utilizes medicinal oils, locally, on an affected area of the body , such as the lower back, neck, knees, eyes etc.. A ball of dough, made of wheat, is placed onto the body in a “donut” shape, and holds within it a pool of warm medicinal oil. The oils will penetrate into the deep tissue, release toxins and stiffness, and help relax the muscles in and around the area. This is a great therapy for both physical pain, tension, and emotional or mental stress.
Lepa
Lepas are herbal pastes that are applied to an area of the body to address a specific localized issue. Lepas can be used in cases of stiff and painful joints, difficult menstruation, localized swelling, pain, or discomfort. It can also be used when a muscle or tendon has been strained.
60 Minutes (Includes localized Marma therapy)
55 Euros
Shiro Abhyanga
Shiro Abhyanga is an Ayurvedic head, neck, and shoulder massage that is great for relieving accumulated stress and tension, calms the mind and the nervous system, improves sleep, increases blood flow and oxygen to the brain, relieves jaw pain and tension, alleviates fatigue, improves mental clarity, facilitates the release of serotonin, and helps to relieve headaches and migraines. Bhringaraj oil is applied to the scalp during the treatment, alongside some essential oils to help calm and slow the mind, as well as nourish the hair.
30 Minutes
35 Euros